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Mental Health

Ten Lies My Anxiety Tells Me

Ten Lies My Anxiety Tells Me #mentalhealth #anxiety #anxiousmama #anxietyposts

Anxiety feels like a constant war being fought in my mind. It affects every part of my life, both physically and mentally. My brain is consumed with negative thoughts about myself and it’s a battle to fight through each of them. Here are the most common ones: 1.) I’m a bad mom. My girls have seen me cry, they’ve seen me have panic attacks and they have sometimes (okay, a lot of times) been on the receiving end of my anger that often comes out when I’m extremely anxious or stressed. **Cue the mom guilt. My brain tries to convince …