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Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing

This healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing is a quick and easy protein-packed dish that's perfect for meal prep, parties or when you just prefer a meatless meal.

Course Dinner, Side Dish
Cuisine American, Tex Mex
Keyword High Protein, Pasta Salad, Vegetarian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6

Ingredients

  • 16 oz rotini pasta or any short noodle pasta
  • 1 can (15 oz) black beans drained and rinsed
  • 1 can (11 oz) corn drained
  • 1 cup fresh spinach roughly chopped
  • ¼ cup fresh cilantro finely chopped

For the Dressing:

  • 1 cup full fat plain Greek yogurt
  • 2 tbsp extra virgin olive oil
  • ½ tbsp minced garlic
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • 1 tsp sugar
  • 1 tsp salt
  • 2 limes

Instructions

  1. Bring a large pot of water to a boil and cook pasta according to package instructions. Once it's done, move to a strainer, rinse under cool water and drain.

  2. In a large bowl, add all the dressing ingredients, including fresh-squeezed juice from two limes, and mix until smooth.

  3. Add the drained pasta, black beans, corn, spinach and cilantro to the bowl with the dressing and stir until well combined. Taste and add more salt, pepper or extra lime juice to your liking.

  4. You can serve immediately or chill for a couple hours first. Enjoy!

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